yoga and pilates

Pilates and yoga at home can provide a healthy and fit lifestyle. There is no doubt that these exercises will help you lose weight, strengthen your core muscles, and improve your posture. Yoga is a wonderful way to relax and to achieve wellness. However, the question many people ask is, “Pilates and yoga at home are the same things, right?” Well, the answer is both are complete workouts that improve your overall well-being while increasing flexibility and stamina.

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stress

Stress – How to cope with the new normal

Over the last few weeks we have been discussing some of the physical aspects of dealing with working from home – but what about the mental aspects.  One of my patient’s employer was acquired by a larger tech firm that puts its employee’s physical and mental health first.  Technology companies realize that an employee is only able to be productive when they are as balanced as possible.  Tough any time, even harder now.

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We have been reviewing where to sit in your home while working at home and even asked if you should be sitting at all.  But this week I want to do a deeper dive into what to look for in a home office chair.

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Ok, you have been home for months now working in your new office.  The room is formerly known as your dining room.  It looks like it will be months before you are back in a real office. What is your long-term plan for workstation ergonomics?

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