Spinal health and the sun. The cold weather and snow are here. It’s officially winter, and with it can come some changes. Winter can be taxing on both our mental and physical strength. We have to cope with dark days, dropping temperatures, and biting winds. But don’t worry, we have good news. There are ways to assist in boosting your immune system as well as fighting your seasonal affective disorder during the months of flu, darkness, and general down-trodden spirits. And that is to make sure your Vitamin D levels are up to par.
