spinal health and the sun

Spinal health and the sun. The cold weather and snow are here. It’s officially winter, and with it can come some changes. Winter can be taxing on both our mental and physical strength. We have to cope with dark days, dropping temperatures, and biting winds. But don’t worry, we have good news. There are ways to assist in boosting your immune system as well as fighting your seasonal affective disorder during the months of flu, darkness, and general down-trodden spirits. And that is to make sure your Vitamin D levels are up to par.

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cold weather cause back pain

Winter is here! The snow is beginning to fall, giving us a break from the summer heat. The holidays are approaching. And in general, most of us are caught up in the holiday spirit. However, these colder months also mean pain for people who struggle with consistent inflammation or other spinal problems. Maybe you’re someone who feels a constant twinge in your back when temperatures are low. But is there evidence to support that cold weather cause back pain?

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immunity-boosting through supplementation

Winter has said hello. Many of us think that we need an immunity boost as the changeable weather brings new germs and viruses. Especially as we tend to push the season with our clothing selections. What can you do to boost your immunity this winter? Why don’t you give immunity-boosting through supplementation a try?

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immunity health formula

The first snow of the season has fallen! But unfortunately, colds and sickness are falling too. How many of your coworkers and peers have been sniffling and coughing over the last few weeks? If you’re lucky, you too haven’t fallen ill yet. But if you’re feeling drained lately, you may find yourself surrounded by Kleenexes too! In addition to handwashing, there is an immunity health formula you can follow to increase your immune health this holiday season. It consists of exercise, hydration, sleep, and chiropractic care!

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hand washing

Having proper hand hygiene is one of the most important things we can do for our health. Proper hand washing helps us avoid getting sick. Not to mention stops the spreading of germs to others. There are a number of diseases and conditions that are spread by not washing your hands with soap and clean water.

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text neck

How often do you find your neck and shoulders sore at the end of a long day? If it’s a lot, you may have “text neck”. Text neck is the term used to describe neck pain and other damage sustained from looking down at your devices. When holding your head in this position, excessive amounts of tension are created in the deep muscles of your neck and across the shoulders. As a result, they cause both acute and chronic neck pain. Chronic headaches have also been linked to this condition.

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cross syndromes

Let’s talk about lower and upper cross syndromes. What are these? They are syndromes with various complications that can wreak havoc on the average person. Cross syndromes can decrease strength, flexibility, range of motion and lead to further degenerative processes (wearing down of the body – arthritis, etc.). Upper cross syndrome refers to the upper part of the body, namely the neck/upper back/chest/shoulder areas. Lower cross syndrome refers to the lower part of the body surrounding the pelvis/lower back/abdominal/upper thigh areas.

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everyday tips to reduce inflammation

Everyday tips to reduce inflammation. Inflammation is a part of the body’s natural defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response goes into overdrive. This overdrive is caused by a number of factors such as poor diet, obesity, and smoking. This can cause a lot of health problems including cardiovascular disease, diabetes, and arthritis. However, there are a number of everyday steps you can take to minimize inflammation in the body. If you suffer from symptoms such as joint pain, stiffness, and swelling, try these tips!

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benefits of juicing

The benefits of juicing. Let’s be honest. Sometimes being healthy is really hard. Not all of us can be kale loving yogis who only drink water and green tea. Enter the juicing craze. New Juice bars are popping up on every corner. More and more people are buying juicers to make concoctions on their own. Fresh-squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables. They are also favored by dieters looking to “cleanse” their way to weight loss. But what other benefits does juicing have?

Experts recommend at least 6 to 8 servings of vegetables a day. If that sounds like too many veggies, juicing can help fill that void. For regular folks like you and me, we all struggle to get enough greens and fruits in our diets. How does juicing help us? Well…

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poor posture stop slouching

Stop slouching and poor posture woes. How long has it been since someone told you to “sit up straight”? Kids get advice on their posture all the time, but some adults could definitely use a reminder. People who slouch throughout the day can be vulnerable to a wide variety of problems, including back pain.

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