Heart disease is something that all of us face. As we age, our risk naturally increases. However, for women, symptoms are becoming more apparent after the onset of menopause. To be clear, menopause does not cause cardiovascular diseases. However, a combination of lifestyle choices, family history, and unhealthy habits paired with menopause can cause certain risk factors to increase.
For years, we’ve seen advertisements for fish-oil. Most of them promote the benefits of omega-3 fatty acids. But what exactly are they? And what is fish oil’s effect on the heart?
Many people follow low-carb diets for certain benefits such as weight-loss and the improvement of certain conditions such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Lately, there have been a lot of health and nutrition articles about the effects of low-carb diets during pregnancy. A recent study showed a suggested correlation between low-carb diets and the risk of birth defects. And health journalists took those findings and ran with them. But is it the lack of carbs increasing these risks or something else entirely? How many carbs do women actually need during pregnancy?
Anxiety seemed to be the buzzword of 2018. It became less stigmatized as more and more people began talking about it. Anxiety (and depression) are often treated with antidepressants. But the side effects aren’t always manageable. More and more people are looking for more safe and natural ways to treat anxiety. Tea is often used as a coping tool during stressful situations. Green tea has been used as a restorative medicine in traditional Chinese medicine for ages. And now research is showing there’s a correlation between L-theanine and anxiety. Researchers have found that the calming effects of L-theanine compensate for the stimulating effects of caffeine found in teas like green tea and black tea.
The snow is back. And unfortunately, colds and sickness are making a strong comeback too. How many of your coworkers and peers have been sniffling and coughing over the last few weeks? If you’re lucky, you too haven’t fallen ill yet. But if you’re feeling drained lately, you may find yourself surrounded by Kleenexes too! In addition to handwashing, there is an immunity health formula you can follow to increase your immune health this holiday season. It consists of exercise, hydration, sleep, and chiropractic care!
Everyday tips to reduce inflammation. Inflammation is a part of the body’s natural defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response goes into overdrive. This overdrive is caused by a number of factors such as poor diet, obesity, and smoking. This can cause a lot of health problems including cardiovascular disease, diabetes, and arthritis. However, there are a number of everyday steps you can take to minimize inflammation in the body. If you suffer from symptoms such as joint pain, stiffness, and swelling, try these tips!
The benefits of juicing. Let’s be honest. Sometimes being healthy is really hard. Not all of us can be kale loving yogis who only drink water and green tea. Enter the juicing craze. New Juice bars are popping up on every corner. More and more people are buying juicers to make concoctions on their own. Fresh-squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables. They are also favored by dieters looking to “cleanse” their way to weight loss. But what other benefits does juicing have?
Experts recommend at least 6 to 8 servings of vegetables a day. If that sounds like too many veggies, juicing can help fill that void. For regular folks like you and me, we all struggle to get enough greens and fruits in our diets. How does juicing help us? Well…
Boosting your immune system. Uh oh. A germ invades your body successfully. And as result, you get sick. Is it possible to intervene in this process? Is there something you can do even before you get sick to boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Or make other lifestyle changes?
The blood sugar solution. Blood sugar, or blood glucose, is the main kind of sugar found in the blood. Our bodies get glucose from the foods we eat. This sugar is an important energy source. And also provides nutrients to our organs, muscles, and nervous system. The absorption, storage, and production of glucose is regulated through the small intestine, liver, and pancreas. Having a healthy blood sugar level is crucial for our health. And likewise, having too much of it, or too little, can result in a number of issues.
How to fuel for a marathon and marathon training. Well friends, we’re transitioning into another marathon season. Last week we started our preparation talks with a blog regarding chiropractic care in order to prevent injury. Running a marathon requires an ample amount of preparation. We’re talking both the physical kind of preparation but also mental. Yes your body has to physically be able to run those 26.2 miles. But it also has to mentally be able to get you through the mental walls. One way to ensure both your mind and body will make it to the end is through consuming the right fuel for a marathon.