Without beneficial bacteria, we are susceptible to all kinds of gut gunk. Here's how to use essential oils to promote good bacteria and gut health!

Last week, we dove into the concept of “good bacteria” when we discussed the importance of the microbiome. It’s important to understand that these bacteria are actually our ally in most cases. Without beneficial bacteria, we are susceptible to intestinal damage, illness, mental and emotional stress, and so much more. Good news is that the health and wellness community has seemed to jump on the gut health topic. Which is why today we want to add to the gut health conversation by talking about essential oils to promote gut health.

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The average human has 100 trillion microbes which are mainly found in the large intestine - let’s discuss different ways of taking care of our microbiome!

We’re sure you’ve heard of the statistic that humans are comprised of 60% water. But you may not have known that we are also made up of something else – microbes. The average human has 100 trillion microbes, as they outnumber human cells ten to one. They are mainly found in the large intestine. And they include bacteria, fungi, protozoa, viruses, etc., that live in and out of the human body. All in all, the microbiome may weigh as much as five pounds. Don’t let the size fool you, the microbiome packs a punch. So, let’s discuss different ways of taking care of it.

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Resetting our elimination can help reset our normal functioning baseline. Not to mention allow for the rest of our organs to also perform at full capacity.

The term “toxins” is everywhere in the realm of health and wellness. We are told that eliminating these toxins from our bodies is essential to obtain optimum health. Social media platforms have jumped on this profitable trend through influencer pushed cleanses and detoxes. But we have now learned many of them are just laxative teas – which can be harmful when consumed in large quantities. Resetting our elimination can help reset our normal functioning baseline. Not to mention allow for the rest of our organs to also perform at full capacity.

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The main difference between organic food and its non-organic counterpart is how the food is produced. How are you fueling your body each day?

Organic foods are becoming increasingly popular. Most grocery stores now have separate organic sections. And there are others who only sell organic items. People choose to consume organic food for a number of different reasons. But what truly is the difference between organic and non-organic foods?

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Our bodies thrive on nutrition, not a set number of calories or percentage of macronutrients. Are you getting the micronutrients you need?

A few weeks ago, we began the discussion of “Resetting our Health”. “To put it simply, we have become a culture of pill pushing and band-aid adhering. We take notice of our symptoms, rush to treat them and move onto the next thing without any more thought. We have stopped asking “Why?” and we have stopped looking into the root causes of our illnesses. Instead, we have turned to treat surface symptoms, hoping for the best. Natural, alternative medicines aren’t any better, as there seems to be an herb or supplement for everything these days.” Today, we want to jump into the specifics of what resetting our health actually means under the category of nutrition.

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Community Supported Agriculture or "CSA's" have been connecting consumers to local, seasonal food from farmers in their community for over 25 years.

“CSA” stands for “Community Supported Agriculture” and for over 25 years, CSA’s have been connecting consumers to local, seasonal food from farmers in their community. While technically you can support community agriculture through things like farmer’s and local markets, CSA’s of today has become synonymous with a once-a-week or biweekly box full of local, seasonal produce delivered right to your door (or close to it!).

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Close to 25% of Americans are taking five or more prescription medications every single day - meaning it's time to begin to reset our health.

Resetting Our Health. According to research done by Mayo Clinic, it has been found that nearly 70 percent of Americans are at least on one prescription drug. Nearly 50% take two. And close to 25% are on five or more prescription medications. I’ll let you swallow that pill again…close to 25% of Americans are taking five or more prescription medications every single day. We live in a time where health is continually talked about. Celebrities sponsor teas, resistance bands, magic diet pills, and recipe books. YouTube fitness influencers take us through extreme challenges and live workouts. Doctors have their own talk shows, are guests on podcasts, and some even have successful social media accounts in which they share their tips and tricks to getting healthy. In this 21st century so focused on health, I want to raise one question. Why is it that we are the unhealthiest we have ever been? And why is our life expectancy starting to decline (as suggested by The British Medical Journal, ABC News, Reuters Health, and The Washington Post)?

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Ranging from detox teas to charcoal towels, companies rely on the word "detox" - but did you know our bodies naturally detox themselves?

Toxic is a word that continues to pop up in our culture. Toxic chemicals, toxic waste. Even toxic relationships. We are becoming exposed to more and more toxins in our everyday life. Once meant to be helpful and not intentionally dangerous, we are now learning of the alarming effects these chemicals cause. We are continually exposed to chemicals in our food, the air we breathe, and a plethora of common items we all use every single day. To combat these toxins, another word has become popular as of late – detoxification. Ranging from detox teas to charcoal towels, companies rely on this trigger word as a means of advertising to a scared consumer market. But did you know that our bodies naturally detoxify our body? Today, we’re going to jump into the science and begin destigmatizing detox.

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As we age, our risk for heart disease naturally increases. However, for women, research is showing a correlation between menopause and heart disease.

Heart disease is something that all of us face. As we age, our risk naturally increases. However, symptoms are becoming more apparent in postmenopausal women. To be clear, menopause does not cause cardiovascular diseases. Yet, a combination of lifestyle choices, family history, and unhealthy habits paired with menopause can cause certain risk factors to increase.  

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For years, we’ve seen advertisements for fish-oil. But what are omega-3 fatty acids and what are their effect on the heart?

For years, we’ve seen advertisements for fish-oil. Most of them promote the benefits of omega-3 fatty acids. But what exactly are they? And what is fish oil’s effect on the heart?

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