Girl stressed over homework - Stress hormones trigger your body’s “fight or flight” response as well as a number of other things that can take a toll on the body.

It’s a rushed, barely on time, kind of morning. Getting into work was a nightmare. Traffic was abysmal and you were certain you were going to be late. You rush into your cube like a tornado and sit down to start your computer. The minutes seem to last forever and your brain sends out the order for your stress hormones to surge. They trigger your body’s “fight or flight” response and can take a toll on the body.

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Girl with long hair - It has been claimed that biotin is a beauty holy grail that can enhance your skin, nails, and hair - is it really the holy grail we think it is?

If you identify as female, you may have noticed that most of the supplements marketed to you contain biotin. It has been claimed that biotin is a beauty holy grail that can enhance your skin, nails, and hair. But are these just bold claims? What is biotin anyway and is it really the holy grail we think it is?

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Person with a neon heart - It can be hard to always think about our hearts or their health - here's how you can love your heart this Valentine’s day with this heart healthy tips!

February is a month that can leave a number of people feeling down with Valentine’s day commercialism. But all of us have something that supports us constantly – our own hearts! Our heart is continually working to pump blood and provide oxygen to every organ, muscle, ligament, and cell in our body. Unfortunately, we don’t always think about our hearts or their health. And when we stop caring for it, serious issues can arise which can later lead to serious disease and even death. This is why we encourage you to love yourself by loving your heart this Valentine’s day with this heart healthy tips!

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Variety of fruits and vegetables - In the second part of this candidiasis series, we want to discuss the best method to cure candidiasis, the food we eat on a daily basis!

In the last blog, we took a dive into the candidiasis infection. We discussed the ways you can become infected, as well as the different variations of the infection. This week, we want to discuss the best way to treat the fungus overgrowth. We (and many other wellness professionals) believe the best method is through the prevention of the underlying cause. And the best method to cure candidiasis is through the food we eat on a daily basis.

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Bowl of fresh strawberries and blueberries - When we fall off the health wagon, many of us think organic detoxing is the answer. But before you do that, do you really need one to get healthy?

We’re only a few weeks into the new year. How are your resolutions going? If you’re like the many who have decided to get healthy in 2020, there’s a chance you’ve stayed strong in this commitment. However, there’s also the chance you’ve fallen off the wagon. When this happens, many of us think a drastic cleanse or organic detox is the answer to kickstart this new journey. Before you do that though, we want to take a minute and talk about this concept of organic detoxing and if you really need one to get healthy.

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Scale and measuring tape - It's the time of year that many of us set weight-loss resolutions. Are these resolutions really working or should we start rethinking weight loss?

The new year, and a new decade, is upon us. If you’re like most, you may have set a few resolutions and goals for this year. And more likely than not, at least one of them is to lose weight or get healthier. It’s during the first month of the year that many of us choose to follow a fad diet, try a weight loss product promoted on Instagram, or completely change our lifestyles. But time and time again, any weight lost this way tends to get re-gained by the second half of the year. Are these unrealistic resolutions really working? Or do we need to start rethinking weight loss?

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A bowl of fresh salad next to ingredients to make it - Did you know your diet influences inflammation in the body? If you suffer from inflammation symptoms, the inflammation diet might be for you!

We’ve talked about inflammation before. It is a part of the body’s natural immune response and defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response takes it a bit too far and goes into overdrive. This prolonged inflammation can cause a lot of health problems including asthma, blindness, cardiovascular disease, diabetes, and arthritis. Did you know your diet highly influences the amount of inflammation in the body? If you suffer from symptoms such as joint pain, stiffness, and swelling, the inflammation diet might be for you!

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It’s time to start being a little more thoughtful with our nutrition. Here are our suggestions to eat pre and post-workout!

Figuring out what to eat in general can be a struggle. And figuring out what to eat before and after your workout is no exception. If you have goals to lose weight and gain muscle, diet is just as important as the quality of your training. Today we want to un-complicate pre and post-workout nutrition and talk about the best, real foods, that will help optimize your training. It’s time to start being a little more thoughtful with our nutrition. Here are our suggestions to eat pre and post-workout!

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Summer is a great time to re-establish and create new healthy habits. Which is why today we want to check in on your summer rundown to keep kids healthy.

Summer sun and fun can create a lot of buzz and excitement. But for many, summer can often be a letdown. During the rest of the year, kids are on a structured routine. They have access to a plethora of activities and extra-curriculars. Not to mention they see their peers and friends on almost a daily basis. Once school lets out, that all changes. The days and nights are long. Kids find themselves moving less and eating more (especially more junk food). These changes can have a serious effect on your kids. Summer is a great time to re-establish and create new healthy habits. Which is why today we want to check in on your summer rundown to keep kids healthy.

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Back pain is responsible for millions of visits to the emergency room each year - here are some holistic back pain treatments you can try!

Back pain can be miserable. Whether it’s that chronic low pain or spasms and aching neck, any kind of back pain can ruin your day, weekend, or an entire week. Unfortunately, back pain has become quite common. So much so that roughly 8 in 10 people deal with some type of back pain during their lives. Low back pain, in particular, is responsible for 2.6 million visits to the emergency room each year and is the leading cause of disability worldwide. Today, we want to review holistic back pain treatments you can try before you resort to drastic measures.

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