Kinesiology tape is used by those recovering from or wanting to prevent an injury during intense physical exertion -is it right for you?

You might have noticed the trend of athletes sporting bright tape on specific areas of their bodies. Kinesiology tape (KT tape) is often used by those either recovering from or wanting to prevent an injury during intense physical exertion. If you’ve been curious about the “magic muscle tape”, today we’re diving into all the ways KT tape is suitable for your injuries.

Read more

It’s time to start being a little more thoughtful with our nutrition. Here are our suggestions to eat pre and post-workout!

Figuring out what to eat in general can be a struggle. And figuring out what to eat before and after your workout is no exception. If you have goals to lose weight and gain muscle, diet is just as important as the quality of your training. Today we want to un-complicate pre and post-workout nutrition and talk about the best, real foods, that will help optimize your training. It’s time to start being a little more thoughtful with our nutrition. Here are our suggestions to eat pre and post-workout!

Read more

Walking is an easy thing to add to your daily routine. But what are the benefits of walking? And why should you incorporate more of it in your daily life?

The seasons are changing. The air is getting cooler and the leaves are turning. One of the best ways to enjoy and embrace fall is by going on walks to enjoy nature at its finest. Why walking? Because walking is a great way to improve and maintain your overall health. It offers a plethora of health benefits to all ages and demographics. It can even help prevent certain diseases. The best part about walking is that it’s free and for most, an easy thing to add to their daily routine. But what are the other benefits of walking? And why should you walk more?

Read more

It doesn’t matter if you’re a casual walker or an advanced hiker - try these tips to help alleviate current hiking back pain and prevent future back pain.

We know how great a good, long hike on a beautiful day can be. We also know how much back pain an incredible trail can leave you in. It doesn’t matter if you’re a casual walker or an advanced hiker. Here are a few tips to help alleviate current hiking back pain and prevent future back pain.

Read more

Summer is a great time to re-establish and create new healthy habits. Which is why today we want to check in on your summer rundown to keep kids healthy.

Summer sun and fun can create a lot of buzz and excitement. But for many, summer can often be a letdown. During the rest of the year, kids are on a structured routine. They have access to a plethora of activities and extra-curriculars. Not to mention they see their peers and friends on almost a daily basis. Once school lets out, that all changes. The days and nights are long. Kids find themselves moving less and eating more (especially more junk food). These changes can have a serious effect on your kids. Summer is a great time to re-establish and create new healthy habits. Which is why today we want to check in on your summer rundown to keep kids healthy.

Read more

Road trips can be fun but can be miserable quickly. If you have a long drive coming up, consider these tips for road trip back pain relief!

Long road trips can be a lot of fun. You get to eat the best snacks, play games, find new music, and bond with the people you’re with. But a long road trip can instantly turn miserable if you suffer from back pain. If you have a long trip coming up, consider the following advice and see if it helps you out.

Read more

Back pain is responsible for millions of visits to the emergency room each year - here are some holistic back pain treatments you can try!

Back pain can be miserable. Whether it’s that chronic low pain or spasms and aching neck, any kind of back pain can ruin your day, weekend, or an entire week. Unfortunately, back pain has become quite common. So much so that roughly 8 in 10 people deal with some type of back pain during their lives. Low back pain, in particular, is responsible for 2.6 million visits to the emergency room each year and is the leading cause of disability worldwide. Today, we want to review holistic back pain treatments you can try before you resort to drastic measures.

Read more

Swimming is great for every age and experience level. But what other links are there between swimming and chiropractic care?

It’s finally been feeling like summer! Que up the block parties, barbeques, and pool days. But just because vacation days are here doesn’t mean it’s time to take a break from our spinal health! While swimming is refreshing, it is also a great way to take care of your spine this summer. It puts little to now stress on the back and a great low-impact option. Swimming is great for every age and experience level. But what other links are there between swimming and chiropractic care?

Read more

Movement is about much more than burning calories - it's function yet also a mechanism for both transportation and detoxification!

Our bodies have always been designed to move. Our earliest ancestors walked and ran miles upon miles in order to hunt and survive. We’ve been jumping, climbing, swimming, pushing, and pulling our bodies for centuries. However, in the 20th century, we have shifted our relationship with movement in regard to weight loss and our physical aesthetic. We’ve taken the perspective that exercise is only synonymous with calorie burning and achieving our ideal physique. But movement is so much more than burning more calories than we consume. Movement is not only a function but also a mechanism for both transportation and detoxification.

Read more

Resetting our elimination can help reset our normal functioning baseline. Not to mention allow for the rest of our organs to also perform at full capacity.

The term “toxins” is everywhere in the realm of health and wellness. We are told that eliminating these toxins from our bodies is essential to obtain optimum health. Social media platforms have jumped on this profitable trend through influencer pushed cleanses and detoxes. But we have now learned many of them are just laxative teas – which can be harmful when consumed in large quantities. Resetting our elimination can help reset our normal functioning baseline. Not to mention allow for the rest of our organs to also perform at full capacity.

Read more