Welcome to our new three-part series regarding chiropractic care during pregnancy! Over the next few weeks, I want to share with you reasons why regular appointments with a chiropractor can help you both physically and emotionally throughout this magical time. Your body is going to drastically change over the next 9 months as it prepares to bring new life into the world. Your spine is going to structurally change, which will impede your body’s ability to communicate with itself. You may also begin to experience back pain, sore muscles, and headaches. But do not fear! Chiropractic care can help alleviate all of these side effects and natural un-pleasantries of pregnancy.
Newborn chiropractic care. When you think of someone going to the chiropractor, the first people that come to mind are athletes, the injured, and the aging. Newborn babies most likely come to mind last or perhaps don’t come to mind at all. As adults, we associate the chiropractor with a lot of pressure, cracking, and popping. You may be thinking, “What can be adjusted in an infant? Isn’t that dangerous?” But just like all kinds of medicines in life, chiropractic care for an infant is infinitely different than chiropractic care for adults.
Newborn chiropractor care specialist like me use much gentler adjustment methods, many of which go unnoticed by the baby. The pressure used on a small child is similar to the pressure you’d place while checking a tomato for ripeness – which is barely any at all. The birthing process puts a lot of stress and pressure on a newborn, meaning that their first year of life may be the best time to be aligned as they continue to grow and prosper. As a young mother and doula myself, I am acutely aware of this and my experience informs my approach as a wellness provider to young children.
Lyme Disease – even though it is winter are you suffering from Lyme disease?
In Pittsburgh, January and February are synonymous with wind chills under zero degrees and flu/cold like symptoms that seem to last until the frost melts. As the world freezes over, some may think they are in the clear from summertime diseases, but that’s not necessarily the case. The Center for Disease Control has found that roughly 300,000 people a year are diagnosed with Lyme disease. Many doctors say that Chronic Lyme disease creates a worse quality of life than most other chronic illnesses.
Massages are often marketed as a form of self-care. A 30-60 minute shortcut to calm down, relax, ease anxiety, tension, and even sleep better. But can it do more than just help a person relax? After such positive results with mental health, scientists have been wondering if massage therapy does anything to our physical health as well. Spoiler alert, it does! “Researchers working with patients with compromised immune systems have found massage therapy can improve how the immune system functions,” said Jeff Smoot, 2015 President of the American Massage Therapy Association (AMTA). “Those same benefits can translate to people seeking to fight off the common cold, flu and other seasonal illnesses.” In other words, massage therapy is an immune system boost!
Clinical studies and research have found that while massage does help alleviate stress and mental strain, it also naturally increases the immune system as well. There are a few reasons massage therapy boosts the immune system, keep reading to find out how.
For most Christians, the story of the Magi is something taught in grade school. As the birth of Jesus was approaching, a great star appeared in the sky. Three wise kings, who had a fascination with astrology, knew this star signified something incredibly special. As the story goes, the men set out to follow the star, bringing with them each a valuable gift from east of Israel: Gold, Frankincense, and Myrrh.
All three gifts were considered ordinary offerings for a new king. Gold has some value to it, but frankincense was used as a perfume and myrrh was a commonly used anointing oil. So why did the Magi bring these particular gifts? Is there a deeper meaning behind the surface? How can we apply them to modern medical holistic practices? Are these gifts secretly a solution to many of today’s ailments? Keep reading to find out.
Avoiding the Season of Sickness: The Importance of the Vitamin D and the Immune System
The Christmas Season is famously known as the “most wonderful time of the year.” The air is fresh and crisp and holiday lights illuminate in the dark night. As the snow starts to fall, we can’t help but envision sugar plum fairies and flying reindeer. We look forward to cuddling by the fireplace, drinking hot chocolate, and being surrounded by warmth and love. But for many, this time of year is filled with more tissues and sore throats than candy canes and cheer. But why? Was your grandmother actually right when she’d yell at you to put on a jacket so you don’t catch a cold? Or is it merely coincidence?
After what feels like decades of researching this “Old Wives Tale”, Yale scientists have finally been able to prove that cold weather does, in fact, make people sick – meaning your grandmother was right! Colder temperatures not only result in a “sluggish immune response” but they also weaken the nose’s first line of immune defense. This leaves you much more susceptible to the more rapid spread of infection than during sunnier months.
Being an expecting mother is hard. Your body is rapidly changing in a physical manner. Hormones seem to run wild as you begin to feel more emotion than before. You may feel like you are constantly hungry, sore, and aching. Many expecting mothers feel they have to just deal with these symptoms. But did you know chiropractic care can help relieve them tremendously?
During your initial visit, Dr. Zock will complete a detailed patient history and conduct a comprehensive examination. The exam may include postural assessment, gait analysis, neurological evaluation, and orthopedic testing. Dr. Zock will review her findings with you, ensure you have a thorough understanding of your symptoms/condition, and will discuss your treatment options.
Sugar slavery – the historical record speaks about the relationship between the sugar trade in America and human slavery in the US. But the real sugar slavery is our addiction to processed foods in the US. Lately it seems that sugar, high fructose corn syrup and other variants of sweeteners are all over the news. Sugar addiction can be blamed for a host of ailments and most doctors will tell you that no matter what your situation – you should cut your sugar intake. But what does sugar addiction actually look like? How do you know if you have been affected?
How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways to aid in our heart health. Here are our top 10 tips for heart health!