natural asthma remedies

Here at Zock, we like to keep to our theme of balanced wellness and alternative medicine. And in doing so, we wanted to take this last week of the month to discuss natural asthma remedies. We know that depending on an inhaler and other medications for asthma can be tiring. Not to mention the pain of keeping them all in order! And we also know that prescription drugs are the largest medical expense related to asthma. With the current trend of holistic healing, you may be considering trying more natural asthma remedies.

Read more

chiropractic care for kids

In the past, we have discussed the importance of chiropractic care for newborns. But what about the benefits of chiropractic care for kids and teens? Kids are known for their resiliency. They seem to be made of rubber as they bounce back quickly from sickness and injury. But that doesn’t necessarily mean that they are completely healed. Unfortunately, our children don’t always communicate when they feel sore, uncomfortable, or in pain. And if left alone too long, these problems can easily become a much bigger issue – which is why chiropractic care for kids is so important!

Read more

Take Care of Yourself This Summer

While summer is a month often look forward to, it’s often the most overwhelming. It’s full of baseball tournaments and swimming lessons, dance recitals and science camps. Not to mention vacations, pool days, and long weekends camping. With everything going on, are you actually taking the measures to take care of yourself this summer?

Read more

marathon runner recovery

Well friends, the Pittsburgh Marathon is over. After the hard months and long weeks of training, the weekend came and went like The Flash. With so much anticipation and buildup, you may be wondering what to focus on now. Maybe some of you need a bit of a break from running. But maybe some of you have another run planned for this evening. Recovering from a marathon is actually just as critical as training for the marathon itself. Yet it’s something many runners tend to neglect. Which is why we want to take a deep dive into marathon runner recovery and discuss ways to start healing your body.

Read more

choosing a chiropractor

The topic of chiropractic care has started dominating the wellness sphere. Holistic means of healing are being chosen over traditional western medicine. It’s estimated that roughly 27 million Americans are now annually treated with chiropractic care. There are many known benefits of chiropractic treatment, which has made it such a popular treatment. However, when choosing a chiropractor it’s easy to be overwhelmed. To ensure you get the most from your treatment, lets take a look at some questions you should be asking. We hope they will help inform you, not simply about choosing a chiropractor but most importantly, how to choose the right chiropractor.

Read more

fuel for a marathon marathon training

How to fuel for a marathon and marathon training. Well friends, we’re transitioning into another marathon season. Last week we started our preparation talks with a blog regarding chiropractic care in order to prevent injury. Running a marathon requires an ample amount of preparation. We’re talking both the physical kind of preparation but also mental. Yes your body has to physically be able to run those 26.2 miles. But it also has to mentally be able to get you through the mental walls. One way to ensure both your mind and body will make it to the end is through consuming the right fuel for a marathon.

Read more

preventing injuries with chiropractic care

As we have discussed before, chiropractic care can benefit anyone. And this is regardless of their age or fitness ability. The most commonly known treatment is the spinal adjustment. However, a well-rounded chiropractic wellness plan can be a great help to many of us. While some injuries are quick to recover, there are some that simply take longer. Some even involve surgeries. But good news! Those receiving routine, chiropractic care, decreases those odds! And if surgery is required, chiropractic care can aid in a faster recovery time.

Read more

mindful eating exercises

Last week, we dove head first into the mindfulness discussion. We focused on overall mindfulness and a few activities to try at home. This week, we wanted to keep on the mindfulness trend and talk about a few different mindful eating exercises. Mindful eating is a powerful tool to gain control of your eating. These exercises have been shown to help with weight loss, help restructure “diet” thinking, reduce disordered eating, and help you feel better.

Read more

Mindfulness Activities

Mindfulness and mindfulness activities have been trending a lot lately. Health officials and mental health advocates discuss the benefits of mindfulness. Fitness influencers and enthusiasts mention mindfulness activities as part of their daily routines. Maybe you’ve overheard coworkers or neighbors talk about this trend. But what is mindfulness exactly?

Read more

Postural Alignment at Work

In recent years sitting has been referred to as the new smoking. Typical Americans sit at a desk for eight hours a day. And those who work overtime are often sitting for much longer! With all that sitting, postural alignment tends to falter. Our backs get stiff, our necks get sore, and our shoulders hunch. Studies now show that bad posture can increase feelings of depression and zap your energy levels. And in some cases, poor posture can even cut off circulation! But before you start to stress, take a deep breath. Try incorporating these postural alignment tips and exercises that you can do at your desk to your workday!

Read more