mental benefits of CBD

This month we are covering everything there is to know about CBD. Two weeks ago, we dived into the controversial topic and discussed the truths and myths regarding CBD. Last week, we discussed the many physical benefits of adding CBD to your wellness routine. As we’ve stated, CBD holds the key to the wide variety of medicinal and therapeutic effects that the compound can offer. The more we learn about this chemical power house, the more it seems poised to revolutionize medicine as we know it. And with that said, I want to discuss the mental benefits of CBD.

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physical benefits of CBD

This month we are covering everything there is to know about CBD. Last week we dived into the controversial topic and discussed the truths and myths regarding it. As we said last week, CBD holds the key to the wide variety of medicinal and therapeutic effects that the compound can offer. The more we learn about this chemical power house, the more it seems poised to revolutionize medicine as we know it. This week, I want to discuss the physical benefits of CBD.

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truth about cbd

The cannabis plant. Many of us immediately correlate this plant to the federally illegal drug, marijuana. But before you close out of this tab, did you know that the cannabis plant is actually a chemical power house? It produces more than 400 different chemical compounds. And no, not all of them are unique to marijuana. These compounds are called cannabinoids. And not all of them are created equal. Which is why we want to take the time today to discuss one of those compounds specifically. It’s called cannabidiol or CBD. And with that, let’s dive into the truth about CBD.

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natural asthma remedies

Here at Zock, we like to keep to our theme of balanced wellness and alternative medicine. And in doing so, we wanted to take this last week of the month to discuss natural asthma remedies. We know that depending on an inhaler and other medications for asthma can be tiring. Not to mention the pain of keeping them all in order! And we also know that prescription drugs are the largest medical expense related to asthma. With the current trend of holistic healing, you may be considering trying more natural asthma remedies.

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chiropractic care for kids

In the past, we have discussed the importance of chiropractic care for newborns. But what about the benefits of chiropractic care for kids and teens? Kids are known for their resiliency. They seem to be made of rubber as they bounce back quickly from sickness and injury. But that doesn’t necessarily mean that they are completely healed. Unfortunately, our children don’t always communicate when they feel sore, uncomfortable, or in pain. And if left alone too long, these problems can easily become a much bigger issue – which is why chiropractic care for kids is so important!

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Take Care of Yourself This Summer

While summer is a month often look forward to, it’s often the most overwhelming. It’s full of baseball tournaments and swimming lessons, dance recitals and science camps. Not to mention vacations, pool days, and long weekends camping. With everything going on, are you actually taking the measures to take care of yourself this summer?

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marathon runner recovery

Well friends, the Pittsburgh Marathon is over. After the hard months and long weeks of training, the weekend came and went like The Flash. With so much anticipation and buildup, you may be wondering what to focus on now. Maybe some of you need a bit of a break from running. But maybe some of you have another run planned for this evening. Recovering from a marathon is actually just as critical as training for the marathon itself. Yet it’s something many runners tend to neglect. Which is why we want to take a deep dive into marathon runner recovery and discuss ways to start healing your body.

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choosing a chiropractor

The topic of chiropractic care has started dominating the wellness sphere. Holistic means of healing are being chosen over traditional western medicine. It’s estimated that roughly 27 million Americans are now annually treated with chiropractic care. There are many known benefits of chiropractic treatment, which has made it such a popular treatment. However, when choosing a chiropractor it’s easy to be overwhelmed. To ensure you get the most from your treatment, lets take a look at some questions you should be asking. We hope they will help inform you, not simply about choosing a chiropractor but most importantly, how to choose the right chiropractor.

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fuel for a marathon marathon training

How to fuel for a marathon and marathon training. Well friends, we’re transitioning into another marathon season. Last week we started our preparation talks with a blog regarding chiropractic care in order to prevent injury. Running a marathon requires an ample amount of preparation. We’re talking both the physical kind of preparation but also mental. Yes your body has to physically be able to run those 26.2 miles. But it also has to mentally be able to get you through the mental walls. One way to ensure both your mind and body will make it to the end is through consuming the right fuel for a marathon.

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preventing injuries with chiropractic care

As we have discussed before, chiropractic care can benefit anyone. And this is regardless of their age or fitness ability. The most commonly known treatment is the spinal adjustment. However, a well-rounded chiropractic wellness plan can be a great help to many of us. While some injuries are quick to recover, there are some that simply take longer. Some even involve surgeries. But good news! Those receiving routine, chiropractic care, decreases those odds! And if surgery is required, chiropractic care can aid in a faster recovery time.

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