Blog - Page 3 of 5 - Zock Family Chiropractic

Mental Benefits of CBD

This month we are covering everything there is to know about CBD. Two weeks ago, we dived into the controversial topic and discussed the truths and myths regarding CBD. Last week, we discussed the many physical benefits of adding CBD to your wellness routine. As we’ve stated, CBD holds the key to the wide variety of medicinal and therapeutic effects that the compound can offer. The more we learn about this chemical power house, the more it seems poised to revolutionize medicine as we know it. And with that said, I want to discuss the mental benefits of CBD.

June 20, 2018/1 Comment/by Dr. Kerstin Zock

Personal, Supplements

Physical Benefits of CBD

This month we are covering everything there is to know about CBD. Last week we dived into the controversial topic and discussed the truths and myths regarding it. As we said last week, CBD holds the key to the wide variety of medicinal and therapeutic effects that the compound can offer. The more we learn about this chemical power house, the more it seems poised to revolutionize medicine as we know it. This week, I want to discuss the physical benefits of CBD.

June 14, 2018/2 Comments/by Dr. Kerstin Zock

Personal, Supplements

Myths and The Truth About CBD

The cannabis plant. Many of us immediately correlate this plant to the federally illegal drug, marijuana. But before you close out of this tab, did you know that the cannabis plant is actually a chemical power house? It produces more than 400 different chemical compounds. And no, not all of them are unique to marijuana. These compounds are called cannabinoids. And not all of them are created equal. Which is why we want to take the time today to discuss one of those compounds specifically. It’s called cannabidiol or CBD. And with that, let’s dive into the truth about CBD.

June 5, 2018/3 Comments/by Dr. Kerstin Zock

Personal

Natural Asthma Remedies

Here at Zock, we like to keep to our theme of balanced wellness and alternative medicine. And in doing so, we wanted to take this last week of the month to discuss natural asthma remedies. We know that depending on an inhaler and other medications for asthma can be tiring. Not to mention the pain of keeping them all in order! And we also know that prescription drugs are the largest medical expense related to asthma. With the current trend of holistic healing, you may be considering trying more natural asthma remedies.

May 30, 2018/0 Comments/by Dr. Kerstin Zock

Children, Uncategorized

Chiropractic Care for Kids

In the past, we have discussed the importance of chiropractic care for newborns. But what about the benefits of chiropractic care for kids and teens? Kids are known for their resiliency. They seem to be made of rubber as they bounce back quickly from sickness and injury. But that doesn’t necessarily mean that they are completely healed. Unfortunately, our children don’t always communicate when they feel sore, uncomfortable, or in pain. And if left alone too long, these problems can easily become a much bigger issue – which is why chiropractic care for kids is so important!

May 23, 2018/0 Comments/by Dr. Kerstin Zock

Uncategorized

Take Care of Yourself This Summer

While summer is a month often look forward to, it’s often the most overwhelming. It’s full of baseball tournaments and swimming lessons, dance recitals and science camps. Not to mention vacations, pool days, and long weekends camping. With everything going on, are you actually taking the measures to take care of yourself this summer?

May 15, 2018/0 Comments/by Dr. Kerstin Zock

Exercise

Marathon Runner Recovery

Well friends, the Pittsburgh Marathon is over. After the hard months and long weeks of training, the weekend came and went like The Flash. With so much anticipation and buildup, you may be wondering what to focus on now. Maybe some of you need a bit of a break from running. But maybe some of you have another run planned for this evening. Recovering from a marathon is actually just as critical as training for the marathon itself. Yet it’s something many runners tend to neglect. Which is why we want to take a deep dive into marathon runner recovery and discuss ways to start healing your body.

May 7, 2018/0 Comments/by Dr. Kerstin Zock

Personal

Choosing a Chiropractor

The topic of chiropractic care has started dominating the wellness sphere. Holistic means of healing are being chosen over traditional western medicine. It’s estimated that roughly 27 million Americans are now annually treated with chiropractic care. There are many known benefits of chiropractic treatment, which has made it such a popular treatment. However, when choosing a chiropractor it’s easy to be overwhelmed. To ensure you get the most from your treatment, lets take a look at some questions you should be asking. We hope they will help inform you, not simply about choosing a chiropractor but most importantly, how to choose the right chiropractor.

May 1, 2018/1 Comment/by Dr. Kerstin Zock

Exercise, Nutrition, Supplements

How to Fuel for a Marathon: Marathon Training

How to fuel for a marathon and marathon training. Well friends, we’re transitioning into another marathon season. Last week we started our preparation talks with a blog regarding chiropractic care in order to prevent injury. Running a marathon requires an ample amount of preparation. We’re talking both the physical kind of preparation but also mental. Yes your body has to physically be able to run those 26.2 miles. But it also has to mentally be able to get you through the mental walls. One way to ensure both your mind and body will make it to the end is through consuming the right fuel for a marathon.

April 25, 2018/0 Comments/by Dr. Kerstin Zock

Exercise, Personal

Preventing Injuries with Chiropractic Care

As we have discussed before, chiropractic care can benefit anyone. And this is regardless of their age or fitness ability. The most commonly known treatment is the spinal adjustment. However, a well-rounded chiropractic wellness plan can be a great help to many of us. While some injuries are quick to recover, there are some that simply take longer. Some even involve surgeries. But good news! Those receiving routine, chiropractic care, decreases those odds! And if surgery is required, chiropractic care can aid in a faster recovery time.

April 17, 2018/1 Comment/by Dr. Kerstin Zock

Zock Family Chiropractic

4.8

Suzie McClelland

2018-07-24T22:24:22+0000

Dr. Zock & staff are so friendly!! Always there when I need an adjustment and no pressure to keep going like I experienced at other practices. Feeling super after my appointment!

Crystal Francis

2018-06-06T18:35:53+0000

Terri Lynn

2018-05-17T15:11:41+0000

So I had a massage today by Angela and I must say she was amazing. I do Data Entry and my shoulders were pretty tight. I am a talker and I did do some talking during my massage but as soon as she started on my back/shoulders I did not say a word, I just laid there and enjoyed that massage. She had used the right pressure that I needed to work on those tight muscles in my neck area. I walked out of there an hour later feeling great!!! Thanks Angela - job well done!! PS. I have had other massages at a few other places in Cranberry but I must say she is now at the top of my list.

Steph Lehman

2018-05-14T15:06:23+0000

Clint Uhlig

2017-12-09T15:49:29+0000

I have gone to Dr. Zock off and on for over a year. She is a true master of her craft. The office is very welcoming. The advice she gives, the time she takes with you, and the way she works with you through an injury or maintenance is second to none. Extremely happy and highly recommend!

Genesis Morales

2017-10-21T16:50:26+0000

Tom Mosholder

2017-10-10T14:22:20+0000

Dr Zock is my first chiropractor that massages points in my spine from bottom to top before making the adjustment. Not sure why she does this but I feel 10 years younger walking out of her office after getting adjusted. I also get way more shoulder turn with my driver on the golf course after a maintenance adjustment. That alone is worth the cost of a adjustment from Dr Zock.

Amber Cable

2017-05-23T10:32:01+0000

Tara Denton Ritchie

2017-04-06T13:32:48+0000

I originally came into Dr. Zock's office from a recommendation from my doula. I was in my second trimester of my pregnancy when I started seeing Dr. Zock. She is certified in the Webster technique for pregnant women, which I was seeking a chiropractor who was familiar with pregnancy adjustments. I now have a 9 month old and still see Dr. Zock monthly for maintenance. She is amazing and has helped me out tremendously during my pregnancy and now postpartum. I highly recommend Dr. Zock for all of your chiropractic needs. She takes the time to understand your needs and to know her clients. Also, as a bonus, they offer massage therapy too, which are equally as great as the adjustments. All in all, you won't be disappointed if you come to Zock Family Chiropractic.

Renae Dehn

2017-03-14T20:52:08+0000

Zock Family Chiropractic is Fantastic! I went for the first time today & got a 1 hour massage by Chris & had a chiropractor evaluation. I highly recommend to check out this place! It is a hidden gem.

Anna Utley

2017-02-07T22:18:59+0000

Frank Swick

2017-02-07T20:05:23+0000

Friendly and thorough service. I feel 100x better than when I walked in.

Frederick Geiger

2017-02-03T18:01:24+0000

I have been using Dr Zock for almost five years now since she opened her practice. I have seen the practice grow to where it is now and have had her assistance at a variety of health issues as I have journeyed through mid mid-sixties. Her most recent series of care treatments has helped me rehab my knee and lower back to the point that I have been able to exercise for 21 straight days for the first time in over seventeen months. Her soft tissue work and her adjustments are only part of the treatment - her encouragement and advice - along with her ability to remind me of the things that I might have forgotten about caring for myself is what sets her apart. Thank you.

Laura Donaldson

2016-11-13T20:22:16+0000

Priscilla Gilbert

2016-10-04T01:19:14+0000

Lisa Kuzmich Baldwin

2016-08-22T16:46:44+0000

I have been to many chiropractors and have had positive and negative experiences. But I have to say that after going to Dr. Zock, I don't ever want to go another chiropractor again. She takes her time and massages the muscles prior to the adjustment. She is extremely gentle when she gives an adjustment. My daughter wouldn't let other chiropractors adjust her neck and I had a lot of anxiety when I was about to be adjusted by other chiropractors. We both feel 100 percent comfortable when Dr. Zock adjusts our necks. In addition, her prices are very affordable.

Marina Elena

2016-04-11T20:02:28+0000

Was a little nervous about chiropractic work, but Kerstin is wonderful! My adjustments always make me feel fantastic! Would recommend her to anyone

Melissa Wheeler Schneider

2015-10-27T00:34:03+0000

Dr. Zock is amazing! She has not only helped my back and my sprained ankle, but has helped my 10 year old son with his stress migraines! Many of my neighbors go to her and a few co-workers now go to her too. She's also great with helping me to figure out what vitamins to give to my kids. Thanks Dr. Zock! You Rock! :)

Steve Grieme

2015-10-14T14:03:55+0000

I came to Dr. Zock after patronizing another local chiropractor, where it felt like I was on a treatment assembly line. What a difference going to Dr. Zock. She is very personable, devotes plenty of time to you, and does a very thorough and effective treatment. I would highly recommend Dr. Zock to anyone.

Marissa Marroni

2015-06-11T02:55:59+0000

Dr. Zock has made me feel 10x better than anyone has ever made me feel . My uncle is a chiropractor & I would much rather prefer to go to her because of how great she is . She is personable, caring, & she always remembers everything I tell her about pains & things of that nature . Also in personal life too . She saved me from so much pain & I will always appreciate her for that ! Thanks Dr. Zock !

Betsy Belk- Fredericks

2015-05-06T21:27:20+0000

I wish I had not waited to make the call. She is fabulous - especially for someone like me who had a bad experience many years ago.

Rosie Coursin

2015-05-02T11:27:28+0000

I went to Dr. Zock after finding out my baby was frank breech at 35 weeks. Within 2 adjustments my baby turned. Highly recommend her! Very professional and always so friendly!

Scott Ferguson

2015-02-24T01:42:19+0000

Got a great massage today, thanks, will be back again!

Eric Couch

2015-01-31T04:27:40+0000

Kirsten you are the best Chiropractic Doctor out there. You know all of your patience by name not a number that means something to me. So thank you

Khristen Seddon

2015-01-30T15:56:40+0000

Best chiropractor I've been to and I've been to several! Nice atmosphere and so relaxing. I felt great after leaving the office for weeks!

Andy Draskovic

2015-01-29T02:35:47+0000

Amy Kochersberger

2015-01-17T08:58:19+0000

Taunya Hatcher

2014-09-11T15:09:56+0000

Anytime I have pain due to my job, I call in, I'm taken as soon as possible and feel instant relief ! Love the casual feel of the office, and the professionalism and personality of Dr. Zock... I send all of my clients to her!

Emily Warner

2014-09-04T16:32:29+0000

Dr. Zock is very knowledgeable, passionate about her work, and extremely skilled.

Kristen Robinsky - Dunham

2014-07-11T18:51:05+0000

Highly recommend coming here. I was going to another chiro in cranberry and came here last year because I found a groupon for a deal. After 1 visit I immediately knew this was the office I wanted to go moving forward.. My fiancée and I are extremely happy with the service we've recieved here.. She actually takes the time to help with understanding your issue and not rushing you out the door, but actually helping you. Also if you want a massage they're awesome here as well :)

Lena Dornetto

2014-07-09T14:04:56+0000

Dr zock is amazing. I've been taking my infant to her to treat reflux and colic for the past week and it has helped more than multiple medications that were prescribed by her pediatrician. After our first visit I could see major improvement. Dr Zock is also very personable and nice. She was a life saver for our family!

Angie Kurtz Denham

2014-02-08T13:42:59+0000

Sehaj Takkar

2013-12-29T03:42:22+0000

Saif Siddeeq

2013-10-26T16:25:51+0000

Rohit Kadian

2013-10-18T12:56:20+0000

Next Reviews

Zock Family Chiropractic

5.0

Maggie Cole

14:09 09 Jun 17

I'm 29 weeks pregnant and have never been to a chiropractor. I hurt my back and was desperate for help. My mother-in-law suggested a chiropractor. Dr. Zock and her staff was able to fit me in that day and was very thorough and helpful! I'd recommend this office to anyone!

Heather Copenhaver

19:26 15 Jun 17

Dr. Zock has been a blessing and not just in my life but in my boys lives too. My children are 3 & 5 (they have been getting adjusted since birth) and because of Dr. Zock I have the healthiest kids that I know. Thank you Zock Chiropractic, seriously, thank you.

Melissa Pandya

20:33 01 Jul 17

I will admit that I am kind of a chiropractic fanatic. I have been to many chiropractors and Zock chiropractic is by far the most exceptional. Dr. Zock has treated everything from my headaches to plantar fasciitis. The amount of "I feel so much better's" I have given to Dr. Zock is completely off the charts! I'm am truly thankful.

Tara Ritchie

13:54 06 Apr 17

Megan Moore

19:18 24 Mar 17

We had an amazing experience with Zock Chiropractic and would highly recommend!My son is 3 going on 4 and has been on a daily adult dosage of miraLAX for about a year and barely regular. Someone recommended I try going to a chiropractor to help. I was hesitant to go this route with a child, but Dr. Zock was wonderful with my son. She let him hold her tools, explained what she was doing. She was so gentle. 3 visits in less then a month and he is completely off of the miraLAX and going potty on his own with no need to go back! Absolute life saver.

Hellsbells Leininger

19:36 25 Jul 17

So I finally listened to my friends & went to see Zock Chiropractic after months of getting migraines. I have to say THANK YOU, they are amazing. I have been suffering for months with getting migraines at least 3 times a week. Finally, in a long time I feel great. I highly recommend Zock Chiropractic.

Jessica Shaffer

11:23 02 Aug 17

I'm addicted to Dr. Zock, she makes me feel better than any massage or acupuncture ever has!! Do yourself a favor and go see her!!!

Pixel Loaner

17:34 28 Apr 18

Dr. Zock is fantastic! She always takes her time and makes you feel like family

Colin Dunham

17:55 24 Jun 18

Dr Zock is the most professional and capable chiropractor I've ever worked with. She is also one of the best people I've ever known. Please consider stopping by to see what she can do to help you. She changed my life for the better after several serious spinal injuries.

Patricia Chacona

20:05 25 Jul 18

I wish I lived closer to Zock Family Chiropractic. Dr Zock worked on my neck several times and she is awesome.

Marie Edenhofer

16:53 18 Oct 18

Dr. Zoch is very personable and takes the time to understand your individual needs.

Amanda Razzano-Latham

15:07 05 Dec 18

I did something to my back last night and couldn't walk. As I was laying on my living room floor in excruciating pain, the only person I could think of was Dr. Zock, lol. I knew I had to get in to see her. I rested overnight, could walk in the morning, but very restricted. Saw Dr. Zock just moments ago and WOW- did she get to work! She is truly gifted. I feel so much better in a matter of minutes. She knew exactly what the problem was and handled it! She doesn't just adjust you and send you out the door, but massages your back and gets your body ready for the adjustment. Amazing! I'm so thankful for her! Praise God for Dr. Zock!

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Zock Family Chiropractic

Zock Family Chiropractic

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