It’s a rushed, barely on time, kind of morning. Getting into work was a nightmare. Traffic was abysmal and you were certain you were going to be late. You rush into your cube like a tornado and sit down to start your computer. The minutes seem to last forever and your brain sends out the […]
If you identify as female, you may have noticed that most of the supplements marketed to you contain biotin. It has been claimed that biotin is a beauty holy grail that can enhance your skin, nails, and hair. But are these just bold claims? What is biotin anyway and is it really the holy grail […]
February is a month that can leave a number of people feeling down with Valentine’s day commercialism. But all of us have something that supports us constantly – our own hearts! Our heart is continually working to pump blood and provide oxygen to every organ, muscle, ligament, and cell in our body. Unfortunately, we don’t […]
After the first month of the new year, it seems that a lot of us begin to lose motivation. More often than not, we grind so hard to make big life changes, only to find we burn out so soon after starting. As we’ve discussed before, your emotional health is critical in influencing your physical […]
In the last blog, we took a dive into the candidiasis infection. We discussed the ways you can become infected, as well as the different variations of the infection. This week, we want to discuss the best way to treat the fungus overgrowth. We (and many other wellness professionals) believe the best method is through […]
It’s no secret that the human body is intertwined with fungi on a regular basis. In a normal situation, these fungi help keep our bodies running efficiently. One type specifically, Candida, is found in the mouth, intestines, and skin. But sometimes, an overgrowth can occur, which can lead to an infection called candidiasis. Join us […]
We’re only a few weeks into the new year. How are your resolutions going? If you’re like the many who have decided to get healthy in 2020, there’s a chance you’ve stayed strong in this commitment. However, there’s also the chance you’ve fallen off the wagon. When this happens, many of us think a drastic […]
The new year, and a new decade, is upon us. If you’re like most, you may have set a few resolutions and goals for this year. And more likely than not, at least one of them is to lose weight or get healthier. It’s during the first month of the year that many of us […]
We’ve talked about inflammation before. It is a part of the body’s natural immune response and defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response takes it a bit too far and goes into overdrive. This prolonged inflammation can cause a lot […]
Here we are, closer and closer to a new year. As back pain is the most common pain our patients come to us with, we wanted to take a minute and talk about all the ways you can prepare your spine for the New Year!